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Accomplish a full body workout with traditional and nontraditional sculpting methods, using free weights, resistance bands, and body bars. This class is designed to take participants to their own limit. Good for all levels of fitness. Participants should be able to transfer to the floor to use an exercise mat during class.
Boot camp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. All equipment is provided and includes resistance tubes, bands, jump ropes, steel weights, weighted medicine balls, body bars and balance boards.
This beginning Hatha yoga class will teach breathing exercises, stretching movements, and relaxation. Learn to use Hatha yoga movements to work through stiff joints and muscles while developing strength and flexibility.
This 30 minute session is a full-body and energetic workout that includes strength, cardio, and core training. This workout is split up into 3, ten minute segments to help you get the most out of your work in the least amount of time.
Tone and firm the entire body while improving cardiovascular health, strength and flexibility. Participants will utilize a mixture of equipment to keep the body guessing what comes next. This class will excite participants and keep them out of a fitness rut. Wear fitness shoes and clothing and bring water. Participants must be able to use a mat on the floor.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Class can be performed standing or seated in a chair while focusing on gentle movements increasing flexibility, balance and coordination. Please bring water to class and wear supportive footwear.
This class is a continuation of Gentle Yoga, designed for senior adults. Participants will be introduced to new poses and poses will be held longer to facilitate increased strength, flexibility or balance. Participants must have completed at least one session of Gentle Yoga or have instructor's permission to register.
This traditional yoga class, designed for senior adults, incorporates both stretching and strength postures while focusing on balance. Participants will enjoy increased strength, flexibility, balance, coordination, and energy in a gently challenging way. This class incorporates standing poses as well as poses on the floor. Participants should be comfortable getting up and down from the floor.
This beginning Hatha Yoga class will teach breathing exercises, stretching movements, and relaxation. Learn to use Hatha yoga movements to work through stiff joints and muscles while developing strength and flexibility.
Drop-In ClassesHi/Lo & Strength, Strength Training for Seniors, and Zumba Gold are offered as part of the drop-in Seniorcize pass series. Participants must purchase a 20-visit renewable pass for $48 (R)/$96 NR) and bring the pass to every class, and swipe it at the Customer Service Desk prior to the start of each class. All Seniorcize land aerobics passes expire two years from the date of purchase.Hi/Lo & StrengthThis comprehensive class includes a warm up and stretching session with 30 minutes of aerobics and 30 minutes of weight and resistance training. Bands and weights will be provided when necessary. Please purchase a 20-visit renewable pass for $48 (R)/$96 (NR) and swipe it at the Customer Service Desk before class begins.
This workshop offers participants an introduction to mindfulness that demonstrates how simple tools have the power to transform our lives by reducing stress and improving overall wellbeing. Topics include what mindfulness is (and is not), how and why it is beneficial, and tips for starting a practice and integrating mindfulness into one's life. Experiential activities are woven through the session. Join us to learn how you might benefit from mindfulness.
This fitness class uses gentle activities to help increase joint flexibility and range of motion while improving muscle strength. These joint-friendly exercises will promote balance, strength and stamina. The class may be taken either sitting or standing. Participants should bring water and wear supportive footwear.
This fun, high-energy movement program emphasizes the kinesthetic and tactile presentation of preschool skills. The focus is on introducing and reinforcing skills by incorporating a variety of physical and cognitive activities designed to capture your child's attention. Parents are expected to participate along with their child during class.
Kundalini yoga uses asanas (postures), movement, breath, and meditation to relax and heal your mind and body, giving you a greater awareness of mind, body, and spirit. By stimulating the nervous and immune systems, this type of yoga improves strength and flexibility and may provide relief from problems such as back pain, stress and insomnia. Kundalini yoga brings a greater feeling of well-being and happiness and is a great way to recharge and heal the body quickly.
Enjoy the relaxation and fulfillment of meditation. Learn how to release tension in the body and in the mind. Students will explore several practices including breathing techniques, use of mantra (vibrational sound current) silently and out loud, and the effects of mudras (positions of the hands) all of which help reduce and manage stress. Learn what meditation is and the physiological reasons for how it works.
Students will practice Kundalini Yoga, which will soften the stresses of life and bring the body and mind into a more meditative state. The meditations students learn will help to decrease worries and anxieties, increase optimism, and help foster a deep sense of peace.
The Mindfulness Foundations Course explores key components of mindfulness, inviting participants to learn techniques that build inner strength and compassion in ways that reduce stress, improve capacity for resilience, and increase overall wellbeing. Each session begins with a check-in related to previous material, followed by new content, experiential practices, discussion, and suggested application for the coming week. A key goal of this program is helping participants integrate the practice into their lives.
Nia is an exhilarating movement and lifestyle practice that tones the body and engages the mind through movements that are adopted from dance, martial arts and healing arts. Nia consists of non-impact movements which are practiced barefoot to the rhythems of the music. Nia is adaptable to individual needs and abilities. Classes are taught by a licensed Nia teacher.
A fun and challenging outdoor class that will include walking around Lake Anne while incorporating cardio, stretching, strengthening, and toning movements. Led by instructor, Jody Rook, this class is sure to get your heart pumping while you enjoying the great outdoors. Participants must be comfortable going up and down stairs and using a mat for floor exercises. Please wear appropriate athletic shoes and bring water.
Pilates is a system of exercises designed to develop the body's core, mobilize and stabilize the spine, and build flexibility and strength. It focuses on the deep muscles of the abdomen, back and hips using control, concentration and flow to improve posture and back health. Most exercises will be performed on the mat and may include stability balls, magic circles, and light hand weights. Students should bring a tightly woven blanket to each class.
This class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. During class students will burn calories, tone muscles, work on balance and get a great stretch. Mats will be used in this class.
Slow Flow Hatha Yoga introduces fluidity in movement and breathing. Class begins with centering and warm-ups, then moves to a soft vinyasa (flowing sequence-movement with breath). The session ends with a period of cooling through stretching and deep relaxation (savasana). Modifications and props are available to assist with flexibility. Slow Flow Hatha Yoga is appropriate for those who have some yoga experience and are developing an understanding of breath, body awareness and control.
The exercises performed in class will increase strength of the entire body impove posture and balance, by challenging the major muscle groups. Participants should be able to transfer to the floor to use an exercise mat during class.
This class is designed to improve muscular strength, balance and flexibility. Participants will work all the upper and lower muscle groups including the abdominal. Students will use tubes, weights and the stability ball during this hour long class. The last 10 to 15 minutes is spent stretching all the muscles worked during class. Most of the exercises will be done on the floor with mats. Please purchase a 20-visit renewable pass for $48 (R)/$96 (NR) and swipe it at the Customer Service desk before each class begins.
Tae Kwon Do is a traditional Korean system of unarmed combat and self-defense, emphasizing the use of the feet and hands as weapons. More than just a sport and fighting skill, it instills a positive life philosophy through strict physical and mental discipline. Commitment to this regimented conditioning program brings about greater strength, speed, balance, flexibility, and stamina. Participation from all ages and skill levels is encouraged.
Expanding on the techniques and skills of Tae Kwon Do I, this intermediate class is for students with prior experience. The instructor reserves the option to move students between sections based on skill level. Students focus on traditional forms (Hyungs), sparring, breaking, and preparing themselves for tournament competitions. Participation from all ages and skill levels is encouraged.
The beginning level of Cheng Man Chings Short Form is taught with special attention to principles learned in the Eight Ways of Tai Chi Chuan class. An emphasis on relaxation and enjoyment enhance the process of learning for improved health and well-being. Prior experience in Tai Chi Chuan-Eight Ways class is beneficial, but not required, before registering for this class.
This ongoing class of Cheng Man Ching's Short Form is taught with special attention to basic principles of movement such as straightness, balance, strength of the legs, and moving from the center. Instructor approval is required for the Continuing level class.
Increase flexibility and strength while learning basic yoga postures from several yoga styles (Anusara, Yin, Polarity, and others). The combination is designed to improve awareness of abilities while enhancing balance, overall flexibility, and the ability to flow with the breath in the postures. The class also explores yoga beyond the postures, introducing breathing exercises and some meditation. The class uses Anusara-style alignment principles and philosophy for the Hatha yoga postures and is appropriate for all levels.
This program specializes in fun! Little Ninjas focuses on the basic components of martial arts technique. The curriculum builds on fundamentals such as balance, focus, blocking, hand eye coordination, and flexibility. All of these components combined will help to create a strong foundation for students to grow.
The Zen Budo Karate Youth program is a holistic martial arts program that combines meditation, yoga, traditional patterns (Kata), bullying prevention tactics, and mental discipline. Our primary mission is to instill students with positive self-esteem, confidence, and the ideals of a truly compassionate warrior. We teach the following core values as part of our program; Respect, Leadership, Perseverance, Self-Control, and "The Warrior Way."
Zumba Family allows children and parents to work out and have fun together. It incorporates the high energy and motivating music of Zumba in a way that younger participants can easily follow. Specially choreographed routines get the body moving and having fun. Parent/caregiver must fully participate in activity. All participants, including accompanying parents/caregivers, must register and pay.
Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries. It is based on the principle that a workout should be fun and easy to do in order for participants to achieve long term health benefits. Enjoy this fusion of Latin and international music and dance that creates a dynamic and effective fitness regimen.
This course is specially designed for the active older adult by modifying the Zumba format, moves, and pacing to better suit the needs of the participant. Zumba is known for: the zesty Latin music such as salsa, merengue, cumbia and reggaeton; the exhilarating easy to follow movements; and the invigorating, party-like atmosphere. Please purchase a 20-visit renewable pass for $48 (R)/$96 (NR) and swipe it at the Customer Service desk before class begins.
Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves. Students will use lightweight, maraca-like toning sticks or light weight dumbbells, to enhance rhythm and tone target areas that include arms, abs and thighs.
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Reston, VA 20191
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